頭腦好的人都喝亞麻仁油
作者簡介
南 清貴
西元一九五二年出生。食品營養專家兼油脂研究者。藉由學舞台表演時,學到了整脊,之後想更提升身體的狀況,於是學了完整的營養學。一九九五年在佐佐木上原開了傳說的「清貴廚房」,以最新的營養學為烹飪中心,提倡不同於有機食品的新式創作料理,受到媒體注目。目前,打出了「自然老化」新字詞,收起清貴廚房,致力於全國的餐廳、咖啡廳等行業的開發,另外還有公司員工伙食、演講、飯店、SPA等類型的菜單提倡。著作有《健康的極致飲食法》(晨星出版)等作品。
陳惠琦
畢業於銘傳大學應用日語學系。為挑戰新制度日語能力檢定,於2011年7月順利取得N1合格證書。
熱愛日本文化,曾任過短期隨身口譯、小導遊、無塵室翻譯派遣等職務。
目前也就職於某日商台灣分公司,持續著在台有如在日的生活,
同時也努力精進自己的日語聽說讀寫能力。
內容簡介
亞麻仁油:富含人體最缺乏的Omega-3不飽和脂肪酸
是人類最應該每天攝取的優質食用油
喜歡外食與甜食者,
一定要補充含豐富Omega-3的亞麻仁油
它是腦細胞活化的泉源。
不僅能讓腦袋清晰,還能提升工作效率
不管是大人小孩都適合吃的優質食用油,每天只要兩茶匙,就能幫你做好體內環保、補充人體必須胺基酸、維持大腦清晰運作、改善過敏、恢復體力並預防常見疾病以及癌症。
日本知名的食品營養學專家‧南 清貴老師,特別針對平常忙碌、飲食不均衡的上班族群,設計出了「清貴飲食法」並搭配最優質的食用油「亞麻仁油」,透過日常飲食調理,讓身體吸收足夠的營養,幫助維持清晰思考力、改善睡眠品質、加速體力恢復。身體一旦變得健康,工作就能更順利!
亞麻仁油的健康功效:大人小孩都必須每天攝取!
‧補充人體無法自行製造的必需胺基酸
‧幫助消化器官吸收、促進排便
‧降低高血壓以及高血糖
‧保持血液流暢、預防心臟病
‧可預防乳癌、前列腺癌等癌症
‧幫助人體快速消除疲勞、恢復體力
‧幫助大腦清晰運作、維持良好思考力
‧改善過敏症狀、炎症……
本書特色:
◆針對忙碌的上班族群所著的一本書,因為繁忙的生活導致飲食不正常,身體嚴重缺乏Omega-3不飽和脂肪酸,持續的油脂不平衡會導致疾病以及癌症的產生,而「亞麻仁油」正是方便上班族群攝取的優質食用油,每天兩茶匙就能夠補充身體必須胺基酸,並促進排便、保持血液流暢、提高免疫力、預防乳癌等癌症。
◆「亞麻仁油」能夠幫助大腦清晰運作、加強記憶力、提高集中注意力、改善睡眠品質等功效,是上班族工作時必須的最佳食用油。
◆「亞麻仁油」可以直接飲用、或是伴入豆漿、優格中再飲用,也可以涼拌沙拉,非常便利。
◆作者所提倡的「清貴飲食法」能夠幫助您調整體質,減緩老化,保持健康的體態,精神更好。
專家推薦:
無毒之家創辦人‧胃藥第一品牌「吉胃福適」創辦人 王康裕
本書目錄
【推薦序】無毒之家創辦人‧胃藥第一品牌「吉胃福適」創辦人 王康裕
前言
實際體驗清貴飲食法的心聲
1.改變飲食,改變人生
成功的人注重飲食的原因
為何能打造成功人士的清貴飲食法
吃進對身體好的東西會產生什麼改變?
優點一 一早能夠很快地起床
優點二 改善睡眠品質
優點三 提高集中注意力
優點四 活躍腦部運作
優點五 安定神經
優點六 預防視力衰退、眼睛疲勞
優點七 提高直覺能力
優點八 做事變得積極
優點九 提高外表好感度
優點十 不勉強即可達到標準體重
優點十一 身體能夠移動迅速以及思考清晰
飲食是對自己的投資
2.徹底發揮商業力量的飲食方法
丟掉對飲食的錯誤觀念
使頭腦清晰的「亞麻仁油」
感到空腹再進食
進食中與餐後不要喝太多的水
早餐——只要吃水果就好
吃水果的時間和搭配也很重要
早餐不能喝咖啡
中餐—吃豆類食品
中餐要克制肉類
利用外食或便利商店時的訣竅
推薦便當男‧便當女
適合給業務人士等靠體力工作的人—Energy活力便當
適合給從事腦力工作的人—Brain大腦便當
「晚上的碳水化合物會胖」是真的
晚上,吃點鮮魚可以促進新陳代謝
晚上有聚會可以做的技巧
晚上過了八點後不吃東西
3.不同目的「飲食」活用法
可以心情舒暢地熟睡
不讓疲勞累積到隔天的飲食
有重要工作的前一晚的飲食
想要深思熟慮計劃的日子就吃「豆類」
想要腦袋和用字遣詞都很清晰的時候
心情不好,情緒暴躁的時候
不要讓心情起起伏伏
加班當天傍晚,可以提升效率的飲食
沒時間用餐,能抑制空腹的方法
深夜回家,不造成身體負擔又可以抑制空腹的方法
腸胃狀況不佳無法集中注意力工作的時候
覺得有感冒跡象的早晨該吃些什麼才好
嚴重發燒‧感冒的時候該吃什麼好
嚴重宿醉的應對辦法
令人介意的體臭可以藉由食物改善
想要有矯健的身體
要擁有富有彈性的肌膚
針對白髮、掉髮的預防與應對
過敏‧遺傳性過敏‧花粉症
婦科的問題
4.效法「成功人士」的飲食習慣
二十五歲後開始只吃八分飽
三十歲後開始多吃蔬菜
四十歲後開始多吃生食
過量的酒精是老化的元凶
細嚼慢嚥才不會造成身體負擔
肉類佔每餐的比例約百分之十以下
飲食中的百分之二十要吃生食
卡路里沒有意義
餐後的水果並不好
從飲食生活中排除反式脂肪酸
5.成功上班族可以做的簡單食譜
有能力的上班族可將廚房制度化
基本裝備之一 烹飪器具
基本裝備二 調味料
提高活力的食譜①明天早上回復精神
提高活力的食譜②讓頭腦休息後再復活
提高活力的食譜③衝刺加速
提高活力的食譜④提升工作效率
提高活力的食譜⑤一早就能充滿活力地醒來
常備食品①川燙豆子
常備食品②香煎青椒
常備食品③少油炒洋蔥
常備食品④配料豐富的味噌湯
非常好用的醬汁
花生醬汁
豆腐醬汁
味噌和巴薩米克醋的醬汁
梅子醬
6.提升商業能力,的簡單伸展運動
可提升商業能力的簡單型伸展運動
簡單的伸展運動①早上的運動方法
簡單的伸展運動②通勤途中可以做的伸展運動
簡單的伸展運動③辦公室裡就能做的伸展運動
簡單的伸展運動④睡前做的伸展運動
結語
作者 / 南清貴
譯者 / 陳惠琦
出版社 / 晨星出版有限公司
出版日期 / 2012/07/12
商品語言 / 中文/繁體
裝訂 / 平裝
想了解相關的健康產品
請用滑鼠按下有關圖文
亞麻籽油的好處 :
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預防心臟病及中風
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改善皮膚疾病 (濕疹、牛皮癬、類風濕性關節炎及鼻敏感)
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有助改善關節炎
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調節荷爾,預防癌症
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預防心血管疾病
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促進青少年智力
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增進腸道蠕動,改善便秘情況
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降低血糖,減少胰島素的依賴
食用方法
由於亞麻籽油對心血管疾病有一定的益處,所以在美國和加拿大受廣泛食用。
亞麻籽油可以用作食物材料、拌碟或作食油使用:
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在早餐飲品中加入亞麻籽油飲用,像是牛奶、豆漿或優酪乳。
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將亞麻籽油拌入煮熟的菜餚食譜中,再加上香料食用。
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加入煮熟的湯、粥、飯或菜中食用 。
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將亞麻籽油與乳清蛋白或乳酪一起食用,對於抗癌有一定的作用。
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它並不適合用於熱炒,最適合用在冷盤類的食物,例如做沙律時可以用亞麻籽油和橄欖油各半。
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把亞麻籽油拌入麥皮或糖水中(如紅豆沙、麥米粥、喳咋等),或加入麵粉糰中,弄出亞麻籽鬆餅、班戟或麵包。增添口感之餘,亦可增加纖維素。
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將亞麻籽油灑在沙律、菜上作拌碟
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由於亞麻籽油的起煙點比一般的油低,只有107°C(粟米油160°C),所以亞麻籽油很容易被熱力分解,並不適用於高烹調。亞麻籽油可用作沙律油或加入已煮好的湯、薯蓉中食用。
註:因天然的亞麻籽較易氧化,故必須將之冷藏,故有效日期會較短。
請注意以下事項 :
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請客户安心選購,產品的安全和客户的健康才是我們最關注的。
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我們採購的原則以 (i)產品安全 (ii)品質優良,這才是我們的首選。
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加拿大Flora總公司辨事處設於加拿大,而最大的兩間廠房分別設於(加拿大和美國) 。
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兩大廠房都是採用同一種原材料(優質天然有機,保証絕無基因改造的加拿大亞麻籽) ,同一技術提鍊(初榨冷壓) 。
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由香港總代理入口,全程冷藏空運到港,保証不是水貨無冷藏船運到港,品質的安全和客户健康才有 100% 的保証。
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請緊記,Flora公司的建議,質優的亞麻籽油應該採用玻璃瓶貯存比較安全,因油在塑膠瓶內容昜產生化學反應,而且在任可時間一定要放進冰箱冷藏,因在常温下油品很容易變質,特別是在香港嚴熱的夏天。
有機認証 冷榨亞麻籽油
Unrefined Virgin Oil (Certified Organic)
Freshly pressed, unrefined oil is a nutritional addition to any healthy meal providing valuable essential fatty acids from natural sources.
Flora Flax Oil contains:
- (Omega 3) 57% Polyunsaturated Alpha-Linolenic Acid,
- (Omega 6) 14% Polyunsaturated Linoleic Acid,
- (Omega 9) 21% Monounsaturated Oleic Acid.
Made with Canadian Flax
Country of Origina : USA
Oil pressed from flax is incredibly rich in both Omega 3 and Omega 6 essential fatty acids if it is freshly pressed and unrefined.
These two essential fatty acids are important for immune system development, digestive support, healthy brain function, soft and smooth skin, circulatory health, and anti-aging benefits.
The evolution of Flora's highly sophisticated oil pressing plant allows the production of fresh, cold-pressed flax oil, which is unrefined, non-deodorized and pressed from certified organically grown flax. During pressing of this oil, the temperature remains below 40˚C.
This gives our oil a surprisingly delightful, fresh, nutty taste. Because of Flax Oil's superior nutritional make-up, we recommend it always be used unheated. Flora fresh pressed flax oil is perishable and should be kept refrigerated at all times. The pressing and expiry dates are stamped on each bottle to ensure freshness.
The shelf life is six months refrigerated, or one year frozen.
The Essential Difference
Flora Oils are truly cold-pressed, unrefined and unmodified. Most seeds used in our oil pressing are grown organically by Canadian and U.S. farmers and are selected for their high quality and abundance of essential fatty acids. The quality of our oils is ensured by a third party certifying agency, Quality Assurance International (QAI). Unlike other commercially produced oils, Flora Oils are pressed in a light- and oxygen-free environment on highly sophisticated presses, where friction heat is kept well below 118˚F (50˚C) to produce a truly cold-pressed oil that preserves the fragile EFAs. They are then bottled in non-reactive dark brown glass bottles to prevent deterioration from light and are stamped for freshness. As an additional protective measure, we use a nitrogen flush to ensure oxidation cannot occur, and that top quality is maintained. Flora Oils retain their authentic color, delicate flavor and primary nutritional characteristics. They are perishable and should be stored in the refrigerator.
The Canada Organic Regime (COR) is the Government of Canada’s response to requests by the organic sector and consumers to develop a regulated system for organic agricultural products. On June 30, 2009, The Organic Products Regulations (the Regulations) came into effect. The Regulations, made under the authority of the Canadian Agricultural Products Act, define specific requirements for organic products labelled as organic or that bear the organic agricultural product logo.
The Canadian Food Inspection Agency (CFIA) is responsible for the monitoring and enforcement of the Regulations. Under the COR, Certification Bodies are accredited based on the recommendation of CFIA designated Conformity Verification Bodies. The Certification Bodies are responsible for verifying the application of the Canadian Organic Standards.
There are five main documents that comprise the Canada Organic Regime. These are:
-
· The Organic Products Regulations – regulations made under the authority of the Canadian Agricultural Products Act;
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The Organic Production Systems General Principles and Management Standards, CAN/CGSB-32.310, to the extent these standards are incorporated by reference into the regulations – developed by the organic industry and the Canadian General Standards Board;
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The Organic Production Systems Permitted Substances List, CAN/CGSB-32.311 as incorporated by reference into the regulations and developed by the organic industry and the Canadian General Standards Board;
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The COO Quality Manual, and
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COO Operating Manual.
Collectively, these documents describe the Regulations, principles and management standards required of organic production systems as well as the list of substances permitted to be used in organic production. The COR is a robust and comprehensive regime covering every aspect of organic production, from planning and production right through to labelling and packaging.
Consumer protection
The standards protect consumers against false claims and govern the use of the Canada Organic Biologique logo. While use of the logo (which appears above) is voluntary, all products bearing the logo are required to comply with the Organic Product Regulations. Use of the logo indicates that the product to which it is affixed has been certified as meeting the COR standards.
Labelling
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Only products with organic content that is greater than or equal to 95% may be labelled as: “Organic” or bear the organic logo.
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Multi-ingredient products with 70-95% organic content may have the declaration: “contains x% organic ingredients.” These products may not use the organic logo and/or the claim “Organic”.
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Multi-ingredient products with less than 70% organic content may only contain organic claims in the product’s ingredient list. These products may not use the organic logo.
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Certified organic products must also bear the name of the certification body that has certified the product as organic.
Principles
The general principles of organic production outlined in the new standards are as follows:
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Protect the environment, minimize soil degradation and erosion, decrease pollution, optimize biological productivity and promote a sound state of health
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Maintain long-term soil fertility by optimizing conditions for biological activity within the soil
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Maintain biological diversity within the system
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Recycle materials and resources to the greatest extent possible within the enterprise
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Provide attentive care that promotes the health and meets the behavioural needs of livestock
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Prepare organic products, emphasizing careful processing, and handling methods in order to maintain the organic integrity and vital qualities of the products at all stages of production
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Rely on renewable resources in locally organized agricultural systems
US and Canadian Organic Standards Equivalency Agreement
On June 18, 2009 the United States Department of Agriculture (USDA) and Canadian Food Inspection Agency (CFIA) signed an agreement recognizing each country’s organic standards as equivalent.
Under the equivalency agreement, which came into effect on July 1, 2009, any raw produce grown without Sodium Nitrate and processed products certified to the National Organic Program (NOP) standards are not required to become certified to the Canadian Organic Regime (COR) standards. Similarly, Canadian organic products certified to COR standards may be sold or labelled in the United States as organically produced.
Both the USDA Organic seal and the Canada Organic Biologique logo may be used on certified products from both countries, in addition to the certifier’s logo
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