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亞麻籽 Golden Flax Seeds (Organic Traditions) [產品編號: OT-05a]
包裝單位: 454g 零售價: HK$58.00
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全家寶®
Golden Flax Seeds
Organic Traditions®
*豐富Omega 3, 預防都市三高疾病,
*改善心腦血管毛病,
*適合與布緯食療,增強免疫力,修補細胞,舒緩炎症,腫瘤
食亞麻籽防心血管病
亞麻籽近年成為一種普及健康食品,它含豐富奧米加3脂肪酸、短鏈多不飽和脂肪酸、水溶性及非水溶性纖維、蛋白質及木酚素等
研究指出,奧米加3脂肪酸有助改善心血管病、糖尿病、高血壓和骨質疏鬆等。
一項2012年的研究指出,成年人一星期在麵包和飲品加入約18克亞麻籽(5克亞麻籽纖維),可最少降低百分之七總膽固醇和壞膽固醇,從而預防心血管病,亦有助防止脂肪積聚於血管及改善心率不正;木酚素和纖維則可穩定血糖,有研究指,糖尿病患者兩個月內每日攝取15克亞麻籽粉,可降餐後血糖約百分之八。
木酚素亦具抗癌及抗病毒功效,也是植物性雌激素,可改善女性周期性及更年期不適。
高油分 宜適量攝取
雖然亞麻籽有不少好處,但要適量進食,因亞麻籽屬高油分食物,每一百克含四十一克脂肪。
美國農業健康部建議每日攝取量最多九克(約一湯匙)。
亞麻籽有紅、黃兩種,兩者營養價值差不多。
市面上有不同的亞麻籽產品,如原粒亞麻籽、亞麻籽粉和亞麻籽油。
亞麻籽粉或亞麻籽油較易被身體吸收,但較易氧化,建議儲存於密封容器及放在雪櫃或陰涼地方,避免光線照射;如不能盡快食用,可選小包裝。
如買原粒亞麻籽,應先磨成粉狀,因原粒難以消化。
原粒有穀殼保護,氧化較慢,可存放於陰涼處。
亞麻籽的食用方法眾多,可放入飲品、麥皮、飯和粥等,亦可以放入烘焙食品如麵包、蛋糕、餅乾和蒸包等。
黃以昕 香港中文大學營養研究中心
http://www.sph.cuhk.edu.hk/cns/new/index.html
Description
Golden Flax seeds, also commonly known as Linseeds, have been used as a staple food for thousands of years.
They are a source of Calcium and Iron, a high source of Fiber and provide 3 grams of Omega-3 per 1 heaping tablespoon 15 gram serving.
Flax seeds are also known for their unique beneficial compounds known as lignans, which have been shown to positively impact health in numerous ways. Much like Slippery Elm, Flax seeds are highly mucilaginous in nature and as such provide a soothing film for irritated mucous membranes.
The delicate, nutty flavor of flax seeds nutritionally enhances all recipes without altering the taste.
Allergen Information:
Produced in a facility that packages tree nuts (Almonds, Hazelnuts and Cashews).
The facility is dairy-free, gluten-free, soy-free and peanut free.
Storage Information: Refrigeration not required. Store in a cool, dry, dark place.
Key Features and Benefits
• Certified Organic, Gluten-Free, Kosher, Vegan, Non-GMO, Raw
• A good source of Calcium and Iron
• A high source of Fiber
• A vegetarian source of beneficial Omega 3 with 3 grams per serving
• A healthy addition to smoothies and trail mixes
• No added flavors, fillers, preservatives, additives, sweeteners, carriers, stabilizers, excipients, oils or coatings
Suggested Use
Add ground or soaked flax seeds to everything you eat in order to reduce the glycemic load of any recipe.
Add 1-2 tablespoons of Flax seeds to smoothies, yogurt, cereals, salads and desserts.
Make puddings, sauces and dressings. Use in soups, oatmeal, sprouted quinoa dishes and all baked goods.
Create a throat-soothing or a digestive-soothing tea by boiling 1-2 teaspoons of raw flax seeds per 1 cup of water. Strain the flax and use the liquid as a demulcent.
Add 1 teaspoon of Organic Traditions Yacon Syrup and grated ginger if you prefer a bit of heat. Add 1 teaspoon of Organic Traditions Slippery Elm powder to the tea. Use as a soothing throat tea or gargle. Add 1-3 tablespoons of Organic Traditions Flax Seeds to your favorite smoothie recipe to create a nourishing, antioxidant-rich smoothie.
Ingredients
Certified Organic Golden Flax Seeds (Linum usitatissimum)
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Dr.Budwig Diet 布緯食療
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